Holistic mental health support rooted in peace, guiding you toward wholeness
You may have landed on this page wondering what “holistic mental health coaching” means—and how it might support you. I’d love to share a little about what I do.
At its core, “holistic” means looking at the whole person. Rather than focusing on just one piece of your experience, holistic mental health coaching recognizes that your well-being is shaped by many interconnected parts—your mind, body, soul and spirit.
When one area is under stress or out of balance, it can impact how you feel mentally and emotionally. That’s why our work together won’t be done in a silo. We will explore the different areas of your life that may be contributing to stress, overwhelm, or nervous system dysregulation, and support you in creating more balance across all of them.
The goal is never perfection—it’s helping you feel more grounded and at peace within yourself.
Healing doesn’t only happen in sessions—it happens in the everyday moments in between.
This space is here to support you with tools you can return to whenever you need them. Through my book and podcast, I share practical, holistic perspectives on mental health—helping you better understand your mind, care for your body, and reconnect with yourself in a sustainable way.
Whether you’re just beginning your journey or looking for continued support, these resources are designed to meet you where you are and support you as you move toward greater clarity, balance, and peace.
Resources For Mental Health Recovery
Customized Mental Health Services To Meet Each One Of Your Needs
Holistic Mental Health Coaching integrates nervous system regulation tools, brain retraining techniques to calm mental overwhelm, and nutrition strategies that support brain and hormone health.
Coaching will evaluate places you are supporting yourself well and guide you through places that have room for growth. You will gain practical insight, tools and accountability to make lasting changes.
Mental Health Coaching
Splankna is a gentle and effective mind-body protocol, that accesses repressed memories and emotions stored by trauma. It helps a person process and release the weight of traumatic events, through muscle testing and the power of the Holy Spirit.
After Splankna, you will get out of the cycle of unhelpful patterns of behavior and mental/emotional struggles.
Splankna Emotional Release Therapy
Nutrition is a foundational piece of overall health. But let’s be real - our current food system is more full of preservatives, artificial ‘food stuffs’ and fillers than anything that actually resembles food.
Somewhere along the way, buying simple, nourishing food started to feel like an Olympic event - overwhelming, time consuming and anything but intuitive.
But it doesn’t have to be this way.
You can learn to choose healthy, affordable food for you and your family - with a little help from yours truly. I’ll meet you at your favorite grocery store for a one hour, hands on experience, to break down ingredients in labels, share brands I trust and simple tips to make healthy shopping more affordable.
COMING SOON: Grocery Shopping Ride Alongs!
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